10 essential health benefits of Cabbage

Health Desk
22 November 2020, Sun
Published: 10:54

10 essential health benefits of Cabbage

Cabbage is the sessional food in our country. Cabbage is one of the oldest vegetables on the planet and is believed to be originated in Asia and the Mediterranean. 

With respect to its size, color and form there are some around 400 styles of cabbage available throughout the world. Cabbage is one of the most widely cultivated and healthy vegetables on the planet. Cabbage is not only tasty but also good for our health.

There are a lot of health advantages in cabbage such as treatment for constipation, headaches, stomach ulcers, skin disorders, obesity, jaundice, eczema, scurvy, arthritis, rheumatism, eye disorders, gout, aging, heart diseases, and Alzheimer's disease.

Nutritional Value:
Cabbages are highly rich in vitamin K, vitamin b6 and vitamin C. Cabbages are also very rich in manganese, potassium, dietary fiber, vitamin B complex, vitamin B1 and copper. Additionally, cabbage may be a good supply of phosphorus, choline, magnesium, vitamin B2, selenium, calcium, pantothenic acid, iron, niacin and protein.

Prevent Cancer:
Cabbages are high in antioxidant quality due to this they are helpful to scavenge free radicals from our body. All this free radical is actually the main cause of cancer and heart diseases. Cabbages type of anti-cancer compounds are very much helpful to prevent the growth of tumors, which is the main cause of cancer.

Anti-inflammatory Properties:
Glutamine is an anti-inflammatory agent found in cabbage can help to reduce many types of irritation, allergies, joint pain, inflammation, fever and some kind of skin disorders. Cabbages are also known for accumulating cadmium-binding complexes one of the main components of glutamine.

Good for eye health:
Beta-carotene found in cabbage is a strong antioxidant that helps to stop devolution and good for eye health. It also helps in the delay of cataract formation. Generally, when we get old our vision gets weak. Those who consume cabbage in their daily diet can easily tackle this type of age-related vision problem.

Slows the brain aging:
As we get older due to the oxidative stress on our brain it's cannot work efficiently as it works when we are young. Cabbage helps to reverses this oxidation process. Glutathione level is essential for our brain to work efficiently. Cabbage is highly recommended to consume cabbage in our daily diet for the proper functioning of the brain during old age.

Reduces blood pressure:
Potassium found in cabbage is very helpful to elevate blood pressure. Blood pressure is the main cause of many diseases like heart attack and stroke. Potassium presence in cabbage may be a dilator, which means it helps to normalize the blood flow in our body. Due to the high amount of antioxidants found in cabbage to blood pressure. 

Good for weight loss:
For those who want to lose weight, it is recommended to have less amount of calorie food like cabbage. One cup of cooked cabbage is having only 33 calories. Cabbages are also added bulk to the bowels and people fill full. Cabbages also contain lots of vitamins, minerals and other nutrients.

Preserves Kidney Function:
Cabbage is highly recommended for those who are having any type of kidney problem. Vitamin C found in cabbage is a strong antioxidant that helps to restore kidney function and prevent any kind of kidney disorder and also has an anti-inflammatory impact. Cabbages are also very rich in fiber which aid digestion and reducing the load on the urinary organs. 

Good for bone health:
Cabbages are storehouses of minerals like calcium, potassium and magnesium. Due to the high mineral content found in cabbage, this is the best food for our bones. Calcium, magnesium and potassium all these three mineral found in cabbages are helping to improve the bone health.

Regulates blood sugar:
Red cabbage is one of the best vegetable help in lowering the sugar levels in the blood. Betalains is the component found in red cabbage is a natural red pigment that helps in insulin production in our body. Betalains content found in red cabbage is the main component that promotes insulin creation in our body that helps to prevents the risk of diabetes. 

Good source of Folic Acid:
Another health benefit of cabbage is its helps the baby from congenital disabilities and it is very much helpful for making an essential component of DNA due to the folic acid present in cabbage. Because of this, Cabbage is the best vegetable to have for women during pregnancy. Some researchers are also suggesting cabbage juice is very helpful for both women and babies under pregnancy.